Our most economical training option.
Small Group Training Meets:
Mon/Wed/Fri – 8 am
Tues/Thurs – 5:15 am & 5 pm
Join a group of up to 5 participants for an engaging, community-driven workout experience, where each member receives customized attention from our expert trainers.
We want to ensure that we understand your goals and needs before we start a training program. For this reason, we always offer a free in-person consultation. In this 30-minute session, we will get to know each other and conduct a short movement assessment to ensure a proper plan is put in place for you.
Join a group up to 4 participants for an engaging, community-driven workout experience, where each member receives customized attention from our expert trainers.
Join us every Saturday at 8:30 am for our signature class. You will start off with a warm up and mobility, fire up and enhance your core strength, and end with a long 20-25 min AMRAP style workout that will leave you feeling challenged and accomplished! First class FREE! (Local residents only).
We created the perfect intro packages to help you get a feel for Empowered.
Get expert eyes on your movement with a free 30-minute consultation. We’ll identify strengths, spot imbalances, and map out your best path forward.
+1 (813) 922-1184
[email protected]
Mon to Fri: 6:00 am — 8:00 pm
Sat: 7:00 am — 12:00 pm
Sun: CLOSED
5201 S Lois Ave Unit E Tampa, FL 33611