Saturday EmpowerHour

EmpowerHour

Join us every Saturday for our signature class. 

Class Time: 8:30 am

 
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Empower Your Saturday

Join us every Saturday at 8:30 am for our signature class. You will start off with a warm up and mobility, fire up and enhance your core strength, and end with a long 20-25 min AMRAP style workout that will leave you feeling challenged and accomplished! First class FREE! (Local residents only).

FREE PERSONAL TRAINING CONSULT

We want to ensure that we understand your goals and needs before we start a training program. For this reason, we always offer a free in-person consultation. In this 45-minute session, we will get to know each other and conduct a short movement assessment to ensure a proper plan is put in place for you.

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Other SERVICES

Partner Training

Share a personalized workout with a friend or family member for a fun and motivating session tailored to both participants’ fitness levels and objectives.
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Small Group Personal Training

Join a group up to 4 participants for an engaging, community-driven workout experience, where each member receives customized attention from our expert trainers.

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Discover Our New Client Intro Packages

We created the perfect intro packages to help you get a feel for Empowered.

Option 1:

4 Small Group Personal Training Sessions for $99
Try 4 small group training sessions for just $99—get the energy of a group with the attention of personalized coaching. A perfect way to experience Empowered.
Try Group Classes Now
Option 2:

6 Private Sessions for $299
Take control with 6 one-on-one training sessions for $299—no fluff, no crowds, just expert guidance to help you feel strong, capable, and unstoppable.
Book Your Private Sessions
Option 3:

Free EmpowerHour Class
Experience our signature EmpowerHour class for free—sweat, strengthen, and leave feeling unstoppable. Saturdays at 8:30 AM, local residents only.
Reserve Your Spot

Not Sure Where to Start? We’ve Got You.

Book A Free 45-Min Consultation

Get expert eyes on your movement with a free 45-minute consultation. We’ll identify strengths, spot imbalances, and map out your best path forward.

Schedule Your Free Consult

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Hours

Mon to Fri: 6:00 am — 8:00 pm
Sat: 7:00 am — 12:00 pm
Sun: CLOSED

Location

5201 S Lois Ave Unit E Tampa, FL 33611

Empowered Strength & Movement