Discover a healthier you. Private 1-on-1 training is the best way to ensure your goals are being safely met at the pace of each individual client. Each session will incorporate the necessary methods to ensure that the client maximizes their potential. Available in 30 or 60 minute sessions.
We want to ensure that we understand your goals and needs before we start a training program. For this reason, we always offer a free in-person consultation. In this 30-minute session, we will get to know each other and conduct a short movement assessment to ensure a proper plan is put in place for you.
Share a personalized workout with a friend or family member for a fun and motivating session tailored to both participants’ fitness levels and objectives.
Join a group up to 4 participants for an engaging, community-driven workout experience, where each member receives customized attention from our expert trainers.
We created the perfect intro packages to help you get a feel for Empowered.
Get expert eyes on your movement with a free 30-minute consultation. We’ll identify strengths, spot imbalances, and map out your best path forward.
+1 (813) 922-1184
[email protected]
Mon to Fri: 6:00 am — 8:00 pm
Sat: 7:00 am — 12:00 pm
Sun: CLOSED
5201 S Lois Ave Unit E Tampa, FL 33611