Private Training

Private Training

 Private 1-on-1 training.

 

our private training is elite

Discover a healthier you.  Private 1-on-1 training is the best way to ensure your goals are being safely met at the pace of each individual client.  Each session will incorporate the necessary methods to ensure that the client maximizes their potential.  Available in 30 or 60 minute sessions.

 

FREE PERSONAL TRAINING CONSULT

We want to ensure that we understand your goals and needs before we start a training program. For this reason, we always offer a free in-person consultation. In this 30-minute session, we will get to know each other and conduct a short movement assessment to ensure a proper plan is put in place for you.

Other SERVICES

Share a personalized workout with a friend or family member for a fun and motivating session tailored to both participants’ fitness levels and objectives.

Join a group up to 4 participants for an engaging, community-driven workout experience, where each member receives customized attention from our expert trainers.

Our Youth Training programs focus on fundamental movement and motor development for beginners, as well as advanced athletic training for young athletes looking to gain a competitive edge.

Discover Our New Client Intro Packages

We created the perfect intro packages to help you get a feel for Empowered.

Option 1:

4 Small Group Personal Training Sessions for $99
Try 4 small group training sessions for just $99—get the energy of a group with the attention of personalized coaching. A perfect way to experience Empowered.
Option 2:

6 Private Sessions for $299
Take control with 6 one-on-one training sessions for $299—no fluff, no crowds, just expert guidance to help you feel strong, capable, and unstoppable.
Option 3:

Free EmpowerHour Class
Experience our signature EmpowerHour class for free—sweat, strengthen, and leave feeling unstoppable. Saturdays at 8:30 AM, local residents only.

Not Sure Where to Start? We’ve Got You.

Book A Free 30-Min Consultation

Get expert eyes on your movement with a free 30-minute consultation. We’ll identify strengths, spot imbalances, and map out your best path forward.

Instagram

#empoweredathletics
Contact

+1 (813) 922-1184
[email protected]

Hours

Mon to Fri: 6:00 am — 8:00 pm
Sat: 7:00 am — 12:00 pm
Sun: CLOSED

Location

5201 S Lois Ave Unit E Tampa, FL 33611