Our Services

1-on-1 sessions designed to address your unique goals, whether it’s building strength, addressing pain or injury, improving endurance, or enhancing overall wellness.

Share a personalized workout with a friend or family member for a fun and motivating session tailored to both participants’ fitness levels and objectives.

Join a group of up to 5 participants for an engaging, community-driven workout experience, where each member receives customized attention from our expert trainers.

Join us every Saturday at 8:30 am for our signature class. You will start off with a warm up and mobility, fire up and enhance your core strength, and end with a long 20-25 min AMRAP style workout that will leave you feeling challenged and accomplished! First class FREE! (Local residents only).

Discover customized Pilates at Empowered Strength & Movement Tampa. Designed for strength, flexibility, and injury prevention, our sessions support athletes and recovery in a private, supportive setting.

Our Youth Training programs focus on fundamental movement and motor development for beginners, as well as advanced athletic training for young athletes looking to gain a competitive edge.

Discover Our New Client Intro Packages

We created the perfect intro packages to help you get a feel for Empowered.

Option 1:

4 Small Group Personal Training Sessions for $99
Try 4 small group training sessions for just $99—get the energy of a group with the attention of personalized coaching. A perfect way to experience Empowered.
Option 2:

6 Private Sessions for $299
Take control with 6 one-on-one training sessions for $299—no fluff, no crowds, just expert guidance to help you feel strong, capable, and unstoppable.
Option 3:

Free EmpowerHour Class
Experience our signature EmpowerHour class for free—sweat, strengthen, and leave feeling unstoppable. Saturdays at 8:30 AM, local residents only.

Not Sure Where to Start? We’ve Got You.

Book A Free 30-Min Consultation

Get expert eyes on your movement with a free 30-minute consultation. We’ll identify strengths, spot imbalances, and map out your best path forward.

Contact

+1 (813) 922-1184
[email protected]

Hours

Mon to Fri: 6:00 am — 8:00 pm
Sat: 7:00 am — 12:00 pm
Sun: CLOSED

Location

5201 S Lois Ave Unit E Tampa, FL 33611

Hear From Our Clients

I am so glad that I found Emily and Empowered. I am a runner and needed to get back to strength training to resolve some hip and foot issues. Emily always challenges me and has put together a top notch program for me. I have gotten stronger and more mobile for sure. I also enjoy the classes too. If you are looking for a gym, I highly recommend Empowered Strength & Movement.
– Jennifer Patricca –
Coming to Empowered has been a great experience. Everyone has been so welcoming from day one. Excellent, well planned workouts with purpose. Knowledgeable trainers that really care about each individual. It’s a positive and fun environment and I look forward coming back each week. Keep up the excellent work!!! Thank you.
 
– Michelle McNichols –
Great trainer!! Very attentive and respectful of all issues and concerns that can arise while training someone. Emily is very knowledgeable in her field and constantly seeking out new educational material so she can better serve her clients! Emily has a wide variety of clients, from young to old, and can work with a myriad of injuries! Go seek her out if you are starting your fitness journey or if your an athlete trying to get to the next level!
 
– Todd Whelan –

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