Pilates

Our sessions support athletes and recovery in a private, supportive setting.

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Pilates. Customized.

Discover customized Pilates at Empowered Strength & Movement Tampa. Designed for strength, flexibility, and injury prevention, our sessions support athletes and recovery in a private, supportive setting.

FREE PERSONAL TRAINING CONSULT

We want to ensure that we understand your goals and needs before we start a training program. For this reason, we always offer a free in-person consultation. In this 45-minute session, we will get to know each other and conduct a short movement assessment to ensure a proper plan is put in place for you.

Other SERVICES

Partner Training

Share a personalized workout with a friend or family member for a fun and motivating session tailored to both participants’ fitness levels and objectives.

Small Group Personal Training

Join a group up to 4 participants for an engaging, community-driven workout experience, where each member receives customized attention from our expert trainers.

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Contact

+1 (813) 922-1184
[email protected]

Hours

Mon to Fri: 6:00 am — 8:00 pm
Sat: 7:00 am — 12:00 pm
Sun: CLOSED

Location

4307 W Pearl Ave Unit G Tampa, FL 33611