Youth Training
Gain a competitive edge
Build a strong foundation for a lifetime of health, confidence, and athletic success. Our Youth Training programs focus on fundamental movement and motor development for beginners, as well as advanced athletic training for young athletes looking to gain a competitive edge in any sport and at any skill level!
*Available in private, partner, or small group sessions.
FREE PERSONAL TRAINING CONSULT
We want to ensure that we understand your goals and needs before we start a training program. For this reason, we always offer a free in-person consultation. In this 30-minute session, we will get to know each other and conduct a short movement assessment to ensure a proper plan is put in place for you.
Other SERVICES
Join a group up to 4 participants for an engaging, community-driven workout experience, where each member receives customized attention from our expert trainers.
1-on-1 sessions designed to address your unique goals, whether it’s building strength, addressing pain or injury, improving endurance, or enhancing overall wellness.
Discover Our New Client Intro Packages
We created the perfect intro packages to help you get a feel for Empowered.
Option 1:
4 Small Group Personal Training Sessions for $99
Option 2:
6 Private Sessions for $299
Option 3:
Free EmpowerHour Class
Not Sure Where to Start? We’ve Got You.
Book A Free 30-Min Consultation
Get expert eyes on your movement with a free 30-minute consultation. We’ll identify strengths, spot imbalances, and map out your best path forward.
Contact
+1 (813) 922-1184
[email protected]
Hours
Mon to Fri: 6:00 am — 8:00 pm
Sat: 7:00 am — 12:00 pm
Sun: CLOSED
Location
5201 S Lois Ave Unit E Tampa, FL 33611