Trainers

Emily Kiernan - Owner

Hi everyone! I’m Emily, owner of Empowered Strength & Movement. I grew up in Indiana and moved to FL, where I attended the University of Tampa for my undergraduate degree in Exercise Science/Allied Health and my Masters degree in Exercise & Nutrition Science. I have a love for human movement and have a history of participating in gymnastics, track & field, softball, volleyball, triathlons, CrossFit and anything fitness! My passion is to help people move better and stronger so that you can be the best version of yourself!

Certifications: MS, FRCms, NASM-CES, NASM -CPT, NASM-BCS

Mackenzie Haupt - Personal Training Manager

Hi I’m Kenzie! Originally from Iowa, I got my undergrad in Athletic Training at Simpson College, where I also played college basketball. That’s where I fell in love with all things fitness. I continued my education at the University of Tampa and completed my M.S. in Exercise and Nutrition. I’ve been with Empowered Athletics since 2019 as a personal trainer and group fitness coach. I can’t wait to help you reach your goals!

Certifications: MS, FRCms, NASM- CPT, PNL1

Ryan Freligh

Hi there, my name’s Ryan! I’m a Tampa Bay native with a Bachelor’s in Kinesiology from the University of Central Florida. With an extensive history in athletics – both competing and coaching – I’ve had the privilege of training people of all ages and backgrounds. From individuals on the autism spectrum, to military personnel, first-responders, youth, and the elderly, it’s always a joy training someone from a different walk of life.
With my training rooted in a sports-performance approach, I provide people with the knowledge, tools and skills needed for success in and outside the gym. I look forward to aiding you on your fitness journey!

Certifications: BS, NASM-CPT

Jess Bergin

Hey everyone, I’m Jess! I’ve lived in Florida for most of my life, but have called Tampa home since 2018. I received my Bachelor’s degree in Athletic Training from Piedmont University, and my Master’s in Exercise & Nutrition Science from the University of Tampa. After four years working in sports medicine, I found my true passion in personal training- helping people move better, build strength and resilience, and gain confidence in and out of the gym. My goal is to guide you toward feeling your best inside and out, while learning to love the process along the way!

Certifications: MS, ISSA CPT

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Hours

Mon to Fri: 6:00 am — 8:00 pm
Sat: 7:00 am — 12:00 pm
Sun: CLOSED

Location

5201 S Lois Ave Unit E Tampa, FL 33611

Empowered Strength & Movement